Forn Amo and all whom wuld lake better breething and no stress

Listen to Guru Georgie. Sit. Meditate outdoors. If you ken, sit on fother to get a softer lap and put yourn nose up to smell tha mighty hudson river. Than, slowly threw tha nose, take wan big sip of air and hold onto it while itn moves threw yourn lungs and tissues. Then slowly lake a hissing snake, releese tha bad airs. Than repeet. You will feel grate and relax